Mango Coconut Overnight Oats: A Delicious & Easy Recipe

Mango coconut overnight oats: just the thought conjures images of sun-drenched beaches and tropical breezes, doesn’t it? Imagine waking up to a breakfast that tastes like a vacation, a creamy, dreamy concoction that requires absolutely no morning effort. This isn’t just another breakfast recipe; it’s a passport to paradise, all within a mason jar!

Overnight oats, in general, have become a modern breakfast staple, prized for their convenience and nutritional value. But the addition of mango and coconut elevates this simple dish to something truly special. While overnight oats themselves don’t have a long, storied history, the combination of mango and coconut speaks to the rich culinary traditions of Southeast Asia and the Caribbean, where these fruits are staples and often paired together in desserts and breakfast dishes.

What makes mango coconut overnight oats so irresistible? It’s the perfect marriage of textures – the creamy oats, the juicy mango chunks, and the slightly chewy coconut flakes. The sweetness of the mango is beautifully balanced by the subtle, nutty flavor of the coconut, creating a symphony of flavors that will tantalize your taste buds. Plus, it’s incredibly convenient! Prepare it the night before, and you’ll have a healthy, delicious breakfast waiting for you in the morning. It’s the perfect solution for busy weekdays or lazy weekend mornings when you want something satisfying without spending hours in the kitchen.

Ingredients:

• 1 cup rolled oats (not instant)
• 1 ½ cups unsweetened coconut milk (canned or carton)
• ¼ cup Greek yogurt (plain or vanilla)
• 2 tablespoons chia seeds
• 1 tablespoon shredded coconut (unsweetened)
• 1 tablespoon maple syrup (or honey, agave)
• ½ teaspoon vanilla extract
• Pinch of salt
• 1 ripe mango, peeled and diced (about 1 cup)
• Optional toppings: extra shredded coconut, chopped nuts (almonds, cashews), more diced mango

Preparing the Overnight Oats Base

Okay, let’s get started! This recipe is super simple, and the best part is you do most of the work the night before, so you wake up to a delicious and healthy breakfast. First, we’re going to create the base for our overnight oats. This is where all the magic happens!

1. Combine the dry ingredients: In a medium-sized bowl or a large mason jar (I prefer a jar because it’s easy to store and grab in the morning), add the rolled oats, chia seeds, shredded coconut, and a pinch of salt. Give it a good stir to make sure everything is evenly distributed. The chia seeds are important because they help thicken the oats and give them a pudding-like consistency. The shredded coconut adds a nice subtle flavor and texture.
2. Add the wet ingredients: Now, pour in the coconut milk, Greek yogurt, maple syrup (or your sweetener of choice), and vanilla extract. Make sure you’re using unsweetened coconut milk so you can control the sweetness level. The Greek yogurt adds a creamy tang and a boost of protein, which will keep you feeling full and satisfied until lunchtime.
3. Mix everything together: Use a spoon or spatula to thoroughly combine all the ingredients. Make sure there are no clumps of oats or chia seeds sticking to the bottom of the bowl or jar. You want everything to be nicely incorporated.
4. Taste and adjust sweetness: Give the mixture a taste. If you prefer a sweeter flavor, add a little more maple syrup or honey, one teaspoon at a time, until it reaches your desired sweetness. Remember that the mango will also add sweetness, so don’t overdo it!

Adding the Mango and Refrigerating

Now comes the fun part – adding the mango! This is what transforms our basic overnight oats into a tropical delight.

1. Gently fold in the diced mango: Add about ¾ of the diced mango to the oat mixture. Gently fold it in, being careful not to mash the mango too much. We want to keep some of the mango chunks intact for a burst of flavor and texture in every bite. Reserve the remaining mango for topping in the morning.
2. Cover and refrigerate: Cover the bowl or jar tightly with a lid or plastic wrap. Place it in the refrigerator and let it chill for at least 4 hours, or preferably overnight. This allows the oats to soften and absorb the liquid, and the chia seeds to work their magic and thicken the mixture. The longer it sits, the creamier and more delicious it will be!

Serving and Topping

The next morning (or whenever you’re ready to enjoy your overnight oats), it’s time to assemble and add the final touches. This is where you can get creative and customize your breakfast to your liking!

1. Check the consistency: Take the overnight oats out of the refrigerator and give them a stir. If they seem too thick, you can add a splash of coconut milk or water to thin them out to your desired consistency. I like mine to be thick and creamy, almost like a pudding.
2. Add toppings: Spoon the overnight oats into a bowl or keep them in the jar. Top with the remaining diced mango, shredded coconut, and any other toppings you like. Some other great options include chopped nuts (almonds, cashews, or macadamia nuts would be delicious), a drizzle of honey or maple syrup, or even a sprinkle of cinnamon.
3. Enjoy immediately: Your mango coconut overnight oats are now ready to be devoured! Enjoy them cold straight from the refrigerator. They’re the perfect healthy and refreshing breakfast to start your day.

Tips and Variations

This recipe is incredibly versatile, and you can easily adapt it to suit your own preferences and dietary needs. Here are a few tips and variations to get you started:

• Use different types of milk: If you’re not a fan of coconut milk, you can substitute it with almond milk, soy milk, oat milk, or regular dairy milk. Just keep in mind that the flavor and consistency will be slightly different.
• Add protein powder: For an extra boost of protein, add a scoop of your favorite protein powder to the oat mixture. Vanilla or coconut flavored protein powder would work particularly well.
• Make it vegan: To make this recipe completely vegan, use a plant-based yogurt alternative instead of Greek yogurt. There are many delicious vegan yogurt options available, such as coconut yogurt, almond yogurt, or soy yogurt.
• Add spices: Experiment with different spices to add warmth and flavor to your overnight oats. Cinnamon, nutmeg, cardamom, or ginger would all be great additions.
• Use frozen mango: If fresh mango is not available, you can use frozen mango instead. Just make sure to thaw it slightly before adding it to the oat mixture.
• Other fruit options: While this recipe is specifically for mango coconut overnight oats, you can easily substitute the mango with other fruits, such as berries, bananas, peaches, or pineapple.
• Make a larger batch: This recipe can easily be doubled or tripled to make a larger batch for meal prepping. Just store the overnight oats in individual containers in the refrigerator for up to 5 days.
• Add a squeeze of lime: A little lime juice can brighten the flavors of the mango and coconut.
• Nut butter swirl: A swirl of almond butter or cashew butter adds healthy fats and a nutty flavor.

Make Ahead and Storage

One of the best things about overnight oats is that they’re perfect for meal prepping. You can make a big batch on Sunday and have breakfast ready to go for the entire week!

• Storage: Store the overnight oats in an airtight container in the refrigerator for up to 5 days.
• Make ahead: As the name suggests, overnight oats are designed to be made ahead of time. They need at least 4 hours to chill in the refrigerator, but they’re even better if you let them sit overnight.
• Freezing: While you can technically freeze overnight oats, I don’t recommend it. The texture can change when they’re thawed, and they may become a bit watery.

Nutritional Information (Approximate)

Please note that the nutritional information is an estimate and may vary depending on the specific ingredients you use.

• Calories: Approximately 350-400
• Protein: 15-20 grams
• Fat: 10-15 grams
• Carbohydrates: 50-60 grams
• Fiber: 10-15 grams

This mango coconut overnight oats recipe is a delicious, healthy, and convenient way to start your day. It’s packed with fiber, protein, and healthy fats, and it’s naturally sweetened with fruit and maple syrup. Plus, it’s incredibly easy to make and customize to your liking. So, give it a try and let me know what you think!

Conclusion:

This mango coconut overnight oats recipe isn’t just breakfast; it’s a tropical vacation in a jar! Seriously, the creamy coconut milk, the sweet bursts of mango, and the satisfying chew of the oats combine to create a flavor explosion that will have you looking forward to mornings. I know I do! It’s quick, it’s easy, and it’s infinitely customizable, making it a must-try for anyone looking to add a little sunshine to their day. But why is this recipe a must-try, you ask? Well, beyond the incredible taste, it’s also incredibly convenient. Prep it the night before, and you’ve got a healthy and delicious breakfast waiting for you when you wake up. No more skipping breakfast or grabbing something unhealthy on the go! Plus, it’s packed with fiber, vitamins, and antioxidants, making it a guilt-free way to start your day. And let’s be honest, who can resist the allure of a vibrant, colorful breakfast that tastes as good as it looks? Now, let’s talk serving suggestions and variations. While I absolutely adore this recipe as is, feel free to get creative and make it your own! For an extra layer of texture, try adding a sprinkle of toasted coconut flakes or chopped macadamia nuts on top. If you’re feeling adventurous, a pinch of cardamom or ginger will add a warm and spicy note. And if you’re not a fan of mango (though I can’t imagine why!), you can easily substitute it with other tropical fruits like pineapple, papaya, or even a mix of berries. For a richer, more decadent treat, try using full-fat coconut milk instead of light. You can also add a spoonful of chia seeds for an extra boost of omega-3 fatty acids and a thicker consistency. If you prefer a sweeter breakfast, a drizzle of honey or maple syrup will do the trick. And for those who are dairy-free, this recipe is naturally vegan and gluten-free (just be sure to use certified gluten-free oats). Another fun variation is to blend the mango with a little coconut milk before adding it to the oats. This will create a smoother, more homogenous texture. You can also add a scoop of protein powder to make it a more substantial and filling breakfast. The possibilities are truly endless! I’ve personally experimented with so many different variations of this recipe, and I’ve yet to find one that I don’t love. It’s a blank canvas for your culinary creativity, so don’t be afraid to experiment and find your perfect combination. So, what are you waiting for? Grab your ingredients, get in the kitchen, and whip up a batch of this amazing mango coconut overnight oats. I promise you won’t be disappointed. It’s the perfect way to start your day on a sweet and healthy note. And most importantly, I want to hear about your experience! Did you try the recipe as is, or did you put your own spin on it? What were your favorite variations? Share your photos and comments below. I can’t wait to see what you create! Happy breakfasting! I am sure you will love this recipe as much as I do. Print