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Lunch / Roasted Onion Salad: The Ultimate Guide to Deliciousness

Roasted Onion Salad: The Ultimate Guide to Deliciousness

July 18, 2025 by EvelynLunch

Roasted Onion Salad: Prepare to be amazed! Forget everything you thought you knew about salads because this isn’t your average bowl of greens. We’re talking about a flavor explosion, a symphony of sweet and savory, all centered around the humble, yet incredibly versatile, onion. This isn’t just a side dish; it’s a culinary experience.

While the exact origins of Roasted Onion Salad are difficult to pinpoint, the concept of roasting vegetables to enhance their natural sweetness has been around for centuries. Think of the rustic kitchens of the Mediterranean, where simple ingredients are transformed into culinary masterpieces. Roasting onions unlocks a depth of flavor that’s simply unattainable through other cooking methods. It’s a technique that celebrates the inherent goodness of the earth.

So, why do people adore this dish? It’s the perfect balance of textures – the tender, caramelized onions, the crispness of the other vegetables (we’ll get to those!), and the delightful crunch of toasted nuts, if you choose to add them. The taste is equally captivating – the sweetness of the roasted onions is beautifully complemented by a tangy vinaigrette and the freshness of herbs. Plus, it’s incredibly easy to make! This Roasted Onion Salad is a crowd-pleaser that’s perfect for potlucks, barbecues, or even a simple weeknight dinner. Get ready to elevate your salad game!

Roasted Onion Salad this Recipe

Ingredients:

  • 4 large yellow onions, peeled and quartered
  • 4 tablespoons olive oil, divided
  • 1 teaspoon kosher salt, plus more to taste
  • ½ teaspoon black pepper, plus more to taste
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • ½ cup crumbled goat cheese
  • ½ cup toasted walnuts, roughly chopped
  • 4 cups mixed greens (such as arugula, spinach, or spring mix)
  • Optional: Fresh thyme sprigs for garnish

Roasting the Onions

Okay, let’s get started with the star of the show: the onions! Roasting them brings out their natural sweetness and creates a wonderfully caramelized flavor that’s just perfect for this salad. Trust me, you’ll never look at onions the same way again!

  1. Preheat your oven to 400°F (200°C). This is crucial for getting that nice, even roasting. Make sure your oven is properly preheated before you pop the onions in.
  2. Prepare the onions. Peel those four large yellow onions and cut them into quarters. You want them to be roughly the same size so they cook evenly. If you have some smaller onions, you might want to halve them instead.
  3. Toss with oil and seasoning. In a large bowl, toss the quartered onions with 2 tablespoons of olive oil, 1 teaspoon of kosher salt, and ½ teaspoon of black pepper. Make sure the onions are well coated with the oil and seasoning. This is what helps them caramelize beautifully in the oven. Don’t be shy with the salt and pepper – they really enhance the flavor.
  4. Arrange on a baking sheet. Spread the onions in a single layer on a baking sheet. It’s important to avoid overcrowding the pan, as this will steam the onions instead of roasting them. If necessary, use two baking sheets.
  5. Roast the onions. Place the baking sheet in the preheated oven and roast for 30-40 minutes, or until the onions are tender and deeply caramelized. I like to flip them halfway through to ensure even browning. Keep an eye on them, as ovens can vary. You want them to be nicely browned, but not burnt. The edges should be slightly crispy and the centers soft and sweet.
  6. Let the onions cool slightly. Once the onions are roasted to perfection, remove them from the oven and let them cool slightly before adding them to the salad. This prevents the greens from wilting.

Preparing the Balsamic Vinaigrette

While the onions are roasting, let’s whip up a quick and easy balsamic vinaigrette. This dressing is the perfect complement to the sweet roasted onions and tangy goat cheese. It’s so simple to make, and it adds a ton of flavor to the salad.

  1. Combine the ingredients. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, honey, and Dijon mustard. Whisk until the dressing is emulsified and smooth. The honey adds a touch of sweetness that balances the acidity of the balsamic vinegar, while the Dijon mustard helps to bind the dressing together and adds a subtle tang.
  2. Taste and adjust. Taste the vinaigrette and adjust the seasoning as needed. You might want to add a pinch more salt or pepper, or a little extra honey if you prefer a sweeter dressing.

Assembling the Roasted Onion Salad

Now for the fun part – putting everything together! This salad is so easy to assemble, and it’s a feast for the eyes as well as the taste buds. The combination of the sweet roasted onions, tangy goat cheese, crunchy walnuts, and fresh greens is simply irresistible.

  1. Prepare the greens. In a large bowl, combine the mixed greens. Make sure the greens are clean and dry. You can use any type of mixed greens you like, such as arugula, spinach, or spring mix.
  2. Add the roasted onions. Add the slightly cooled roasted onions to the bowl with the greens.
  3. Drizzle with vinaigrette. Drizzle the balsamic vinaigrette over the salad. Start with a little bit and add more to taste. You don’t want to overdress the salad, as this can make it soggy.
  4. Toss gently. Gently toss the salad to combine the greens, onions, and vinaigrette. Be careful not to overmix, as this can bruise the greens.
  5. Add the goat cheese and walnuts. Sprinkle the crumbled goat cheese and toasted walnuts over the salad. The goat cheese adds a creamy tanginess, while the walnuts provide a satisfying crunch.
  6. Garnish (optional). If desired, garnish the salad with fresh thyme sprigs for a pop of color and aroma.
  7. Serve immediately. Serve the roasted onion salad immediately. This salad is best enjoyed fresh, as the greens can wilt if it sits for too long.

Tips and Variations

This roasted onion salad is incredibly versatile, and there are endless ways to customize it to your liking. Here are a few ideas to get you started:

  • Add other roasted vegetables. Feel free to add other roasted vegetables to the salad, such as bell peppers, zucchini, or sweet potatoes.
  • Use different types of cheese. If you’re not a fan of goat cheese, you can substitute it with feta cheese, blue cheese, or Parmesan cheese.
  • Try different nuts. Instead of walnuts, you can use pecans, almonds, or pistachios.
  • Add protein. For a heartier salad, add some grilled chicken, shrimp, or tofu.
  • Make it vegan. To make the salad vegan, simply omit the goat cheese and use maple syrup instead of honey in the vinaigrette.
  • Spice it up. Add a pinch of red pepper flakes to the vinaigrette for a little bit of heat.
  • Add dried fruit. Dried cranberries or raisins add a touch of sweetness and chewiness to the salad.
Serving Suggestions

This roasted onion salad is delicious on its own as a light lunch or dinner, or it can be served as a side dish with grilled meats, fish, or poultry. It’s also a great addition to a potluck or picnic.

Storage Instructions

If you have any leftover salad, store it in an airtight container in the refrigerator. The salad is best enjoyed within 1-2 days, as the greens can wilt over time. It’s best to store the vinaigrette separately and add it just before serving.

Enjoy!

I hope you enjoy this roasted onion salad as much as I do! It’s a simple yet elegant dish that’s perfect for any occasion. Happy cooking!

Roasted Onion Salad

Conclusion:

And there you have it! This Kofta Kebab recipe is truly a must-try, and I’m not just saying that. The explosion of flavors, the satisfying texture, and the sheer versatility of this dish make it a winner every single time. From the aromatic spices that infuse the ground meat to the char from the grill or pan, each bite is a journey for your taste buds. It’s a dish that’s both comforting and exciting, familiar yet unique.

But why is it a must-try, you ask? Well, beyond the incredible taste, it’s surprisingly easy to make. Don’t let the list of ingredients intimidate you; the process is straightforward, and the results are well worth the effort. Plus, it’s a fantastic way to impress your friends and family with your culinary skills without spending hours in the kitchen. It’s the perfect balance of flavor, convenience, and wow-factor.

Now, let’s talk about serving suggestions and variations because that’s where the real fun begins! I personally love serving these Kofta Kebabs with warm pita bread, a dollop of creamy tzatziki sauce, and a vibrant tomato and cucumber salad. The coolness of the tzatziki and the freshness of the salad perfectly complement the richness of the kebabs. But don’t stop there!

You can also serve them over a bed of fluffy rice or quinoa for a heartier meal. Drizzle with a tahini dressing or a spicy harissa sauce for an extra kick. For a lighter option, try serving them in lettuce wraps with a sprinkle of fresh herbs.

And if you’re feeling adventurous, why not experiment with different variations of the recipe? Try adding a pinch of chili flakes for some heat, or incorporate some chopped dried apricots for a touch of sweetness. You could even use different types of ground meat, such as lamb or chicken, to create your own unique twist. Get creative and have fun with it!

Another fantastic variation is to bake the Kofta Kebabs in the oven. Simply preheat your oven to 375°F (190°C), place the kebabs on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, or until they are cooked through. This is a great option if you don’t have access to a grill or if you’re looking for a healthier cooking method.

You can also transform these kebabs into delicious sliders! Simply form the meat mixture into smaller patties and cook them in a skillet. Serve them on mini buns with your favorite toppings, such as lettuce, tomato, onion, and a dollop of tzatziki sauce. These Kofta Kebab sliders are perfect for parties or casual gatherings.

The possibilities are truly endless! The beauty of this recipe is that it’s so adaptable to your own personal preferences and dietary needs. So, don’t be afraid to experiment and make it your own.

I truly believe that this Kofta Kebab recipe will become a staple in your kitchen. It’s a dish that’s perfect for any occasion, from a casual weeknight dinner to a festive weekend gathering. It’s a crowd-pleaser that’s sure to impress everyone who tries it.

So, what are you waiting for? Grab your ingredients, fire up the grill (or preheat your oven), and get cooking! I’m confident that you’ll love this recipe as much as I do.

And most importantly, I want to hear about your experience! Once you’ve tried this recipe, please come back and share your thoughts in the comments below. Let me know what variations you tried, what serving suggestions you enjoyed, and any tips or tricks you discovered along the way. I’m always eager to learn from my readers and see how you’ve made this recipe your own. Happy cooking!


Roasted Onion Salad: The Ultimate Guide to Deliciousness

Sweet and savory roasted onion salad with balsamic vinaigrette, goat cheese, and toasted walnuts. A delightful combination of flavors and textures!

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Category: Lunch
Yield: 6-8 servings
Save This Recipe

Ingredients

  • 4 large yellow onions, peeled and quartered
  • 4 tablespoons olive oil, divided
  • 1 teaspoon kosher salt, plus more to taste
  • ½ teaspoon black pepper, plus more to taste
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • ½ cup crumbled goat cheese
  • ½ cup toasted walnuts, roughly chopped
  • 4 cups mixed greens (such as arugula, spinach, or spring mix)
  • Optional: Fresh thyme sprigs for garnish

Instructions

  1. Roast the Onions: Preheat oven to 400°F (200°C). Toss quartered onions with 2 tablespoons of olive oil, 1 teaspoon of kosher salt, and ½ teaspoon of black pepper. Spread in a single layer on a baking sheet. Roast for 30-40 minutes, flipping halfway through, until tender and deeply caramelized. Let cool slightly.
  2. Prepare the Balsamic Vinaigrette: In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, honey, and Dijon mustard until emulsified. Taste and adjust seasoning as needed.
  3. Assemble the Salad: In a large bowl, combine mixed greens. Add the slightly cooled roasted onions. Drizzle with balsamic vinaigrette, starting with a little and adding more to taste. Gently toss to combine. Sprinkle with crumbled goat cheese and toasted walnuts.
  4. Garnish and Serve: If desired, garnish with fresh thyme sprigs. Serve immediately.

Notes

  • Variations: Add other roasted vegetables (bell peppers, zucchini, sweet potatoes), use different cheeses (feta, blue cheese, Parmesan), try different nuts (pecans, almonds, pistachios), add protein (grilled chicken, shrimp, tofu), make it vegan (omit goat cheese, use maple syrup), spice it up (red pepper flakes), or add dried fruit (cranberries, raisins).
  • Serving Suggestions: Serve as a light lunch or dinner, or as a side dish with grilled meats, fish, or poultry.
  • Storage Instructions: Store leftover salad in an airtight container in the refrigerator for 1-2 days. Store vinaigrette separately and add just before serving.

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