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Arugula Asparagus Breakfast Bowl: The Ultimate Healthy Start

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A healthy and delicious breakfast bowl featuring peppery arugula, tender-crisp roasted asparagus, perfectly poached eggs, and your favorite toppings.

Ingredients

Scale
  • 5 ounces fresh arugula, washed and dried
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice, freshly squeezed
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper, freshly ground
  • 1 pound asparagus, trimmed
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper, freshly ground
  • 1 clove garlic, minced (optional)
  • 4 large eggs
  • 1 tablespoon white vinegar
  • Water
  • 1/4 cup crumbled feta cheese
  • 1/4 cup toasted pine nuts
  • 1/4 avocado, sliced
  • Red pepper flakes, to taste
  • Everything bagel seasoning, to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Asparagus: Wash the asparagus thoroughly. Snap off the tough ends and discard.
  3. Season the Asparagus: In a bowl, toss the trimmed asparagus with 1 tablespoon of extra virgin olive oil, 1/4 teaspoon of sea salt, 1/8 teaspoon of black pepper, and the minced garlic (if using).
  4. Roast the Asparagus: Spread the seasoned asparagus in a single layer on a baking sheet. Roast for 10-15 minutes, or until the asparagus is tender-crisp and slightly browned.
  5. Rest (Optional): Let the asparagus rest for a few minutes before adding it to your bowl.
  6. Wash and Dry the Arugula: Thoroughly wash the arugula to remove any dirt or grit. Use a salad spinner to dry it completely.
  7. Dress the Arugula: In a large bowl, combine the washed and dried arugula with 1 tablespoon of extra virgin olive oil, 1 tablespoon of freshly squeezed lemon juice, 1/4 teaspoon of sea salt, and 1/8 teaspoon of black pepper.
  8. Toss Gently: Gently toss the arugula with the dressing until it’s evenly coated.
  9. Prepare the Water: Fill a deep saucepan with about 3 inches of water. Bring the water to a simmer.
  10. Add Vinegar: Add 1 tablespoon of white vinegar to the simmering water.
  11. Create a Whirlpool: Using a spoon, gently stir the water in a circular motion to create a whirlpool.
  12. Crack the Eggs: Crack each egg into a separate small bowl or ramekin.
  13. Poach the Eggs: Gently slide one egg at a time into the center of the whirlpool. Immediately reduce the heat to low to maintain a gentle simmer.
  14. Cook the Eggs: Cook the eggs for 3-4 minutes, or until the whites are set but the yolks are still runny.
  15. Remove the Eggs: Using a slotted spoon, carefully remove the poached eggs from the water and place them on a paper towel-lined plate to drain any excess water.
  16. Base Layer: Divide the dressed arugula evenly among four bowls.
  17. Add the Asparagus: Arrange the roasted asparagus on top of the arugula in each bowl.
  18. Top with Poached Eggs: Carefully place one poached egg on top of the asparagus in each bowl.
  19. Add Toppings (Optional): Sprinkle the crumbled feta cheese, toasted pine nuts, avocado slices, red pepper flakes, and everything bagel seasoning (if using) over the eggs and asparagus.
  20. Serve Immediately: Serve the breakfast bowls immediately while the eggs are still warm and the yolks are runny.

Notes

  • Tips for Perfect Poached Eggs:
    Use Fresh Eggs: Fresh eggs have thicker whites that are less likely to spread out in the water.
    Don’t Boil the Water: A gentle simmer is key. Boiling water will cause the eggs to break apart.
    Add Vinegar: Vinegar helps the egg whites coagulate quickly.
    Create a Whirlpool: The whirlpool helps the egg whites wrap around the yolk.
    Don’t Overcook: Cook the eggs for just 3-4 minutes for runny yolks.
  • Variations and Substitutions:
    Vegetarian/Vegan: Omit the feta cheese or substitute with a vegan feta alternative. You can also add roasted chickpeas or lentils for extra protein.
    Gluten-Free: This recipe is naturally gluten-free.
    Other Greens: Substitute the arugula with spinach, kale, or mixed greens.
    Other Vegetables: Add other roasted vegetables such as bell peppers, zucchini, or sweet potatoes.
    Protein Boost: Add grilled chicken, salmon, or tofu for extra protein.
    Spice it Up: Add a dash of hot sauce or a sprinkle of cayenne pepper for a spicy kick.

Find it online: https://mmmflavors.com/arugula-asparagus-breakfast-bowl/