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Avocado Chicken Salad Wraps: The Ultimate Healthy Recipe

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Quick and easy Avocado Chicken Salad Wraps are perfect for lunch or a light dinner. Tender chicken, vibrant avocado mixture, and soft tortillas combine for a creamy, flavorful meal.

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 pounds total)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 ripe avocados
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice (from about 2 limes)
  • 1/4 cup mayonnaise
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • Pinch of red pepper flakes (optional)
  • 6 large tortillas (whole wheat or your favorite kind)
  • Optional toppings: shredded lettuce, tomato slices, sprouts

Instructions

  1. Cook the Chicken: Pat chicken dry. Drizzle olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Cook for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for 5-10 minutes.
  2. Prepare the Avocado Chicken Salad: While chicken rests, mash avocados in a bowl. Add red onion, cilantro, lime juice, mayonnaise, garlic powder, cumin, and red pepper flakes (if using). Stir well and adjust seasoning.
  3. Shred the Chicken: Shred the rested chicken into bite-sized pieces.
  4. Combine: Add shredded chicken to the avocado mixture. Gently fold until evenly coated.
  5. Assemble the Wraps: Warm tortillas. Spoon about 1/2 cup of avocado chicken salad onto each tortilla. Add optional toppings. Fold in sides and roll up tightly.
  6. Serve: Cut wraps in half (optional) and serve immediately.

Notes

  • Spice it up: Add cayenne pepper or hot sauce for extra heat.
  • Add crunch: Mix in chopped celery, bell pepper, or water chestnuts.
  • Use different herbs: Substitute cilantro with parsley, dill, or chives.
  • Make it dairy-free: Use dairy-free mayonnaise.
  • Add cheese: Sprinkle shredded cheddar, Monterey Jack, or feta cheese.
  • Grill the wraps: Grill assembled wraps for a warm, crispy exterior.
  • Make it a salad: Serve avocado chicken salad over lettuce.
  • Meal Prep: Cook and shred chicken ahead of time. Prepare avocado mixture a few hours in advance and store with plastic wrap pressed on the surface. Assemble wraps just before serving.
  • Leftovers: Store leftover avocado chicken salad in an airtight container in the refrigerator for up to 2 days. Wraps are best eaten fresh.

Find it online: https://mmmflavors.com/avocado-chicken-salad-wraps/