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Beet Kale Smoothie: The Ultimate Healthy Recipe

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A vibrant and healthy smoothie packed with beets, kale, berries, and banana for a nutritious and delicious start to your day!

Ingredients

Scale
  • 1 medium beet, peeled and roughly chopped
  • 1 cup chopped kale, stems removed
  • 1/2 cup frozen berries (mixed berries or just blueberries work great!)
  • 1/2 banana, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter (or any nut butter you prefer)
  • 1 cup unsweetened almond milk (or any milk you like)
  • 1/2 cup water (adjust for desired consistency)
  • 1 teaspoon lemon juice (optional, but brightens the flavor)
  • 1/4 teaspoon ground ginger (optional, adds a nice warmth)
  • A few ice cubes (optional, for extra chill)

Instructions

  1. Prepare the Beet: Peel the beet, rinse, and roughly chop into 1-inch pieces.
  2. Prepare the Kale: Wash the kale thoroughly, remove the tough stems, and roughly chop the leaves.
  3. Prepare the Banana: Use a frozen banana for creaminess. If using fresh, add more ice.
  4. Prepare the Berries: Use frozen berries straight from the freezer or rinse fresh berries.
  5. Measure Remaining Ingredients: Measure out chia seeds, almond butter, almond milk, water, lemon juice (if using), and ground ginger (if using).
  6. Layer Ingredients in Blender: Add almond milk and water to the bottom. Then add lemon juice and ground ginger (if using). Next, add almond butter and chia seeds. Finally, add beet, kale, frozen berries, and frozen banana. Add ice cubes last (if using).
  7. Blend: Secure the lid and blend on low, gradually increasing to high. Blend until smooth and creamy (1-2 minutes). Add more water if too thick, or more frozen berries/banana if too thin.
  8. Check Consistency: Adjust consistency and taste. Add sweetener if needed (honey, maple syrup, stevia) or lemon juice for more zing.
  9. Pour and Garnish: Pour into a glass or travel mug. Garnish with chia seeds, fresh berries, or a lemon/lime slice (optional).
  10. Enjoy Immediately: Best enjoyed immediately. Store in an airtight container in the refrigerator for up to 24 hours, shake or stir before drinking.

Notes

  • Variations:
    • Add protein powder for a protein boost.
    • Substitute spinach or Swiss chard for kale.
    • Add hemp seeds, flax seeds, or sunflower seeds for extra nutrients.
    • Add a pinch of cayenne pepper or fresh ginger for a kick.
    • Sweeten with dates, figs, honey, or maple syrup.
    • Add oats or avocado to make it a meal.
  • Troubleshooting:
    • Bitter: Remove kale stems, add more fruit/sweetener.
    • Too Thick: Add more liquid.
    • Too Thin: Add more frozen berries/banana.
    • Not Smooth: Blend longer, add more liquid.
    • Too Sweet: Add lemon juice or salt.
    • Not Sweet Enough: Add sweetener.

Find it online: https://mmmflavors.com/beet-kale-smoothie/