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Cheesy Garlic Chicken Wraps: The Ultimate Recipe for a Quick & Delicious Meal

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Easy Cheesy Garlic Chicken Wraps filled with tender chicken, creamy garlic sauce, melted cheese, and your favorite toppings. Perfect for a quick lunch or dinner!

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 1.5 lbs total)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt (or to taste)
  • 1/2 cup mayonnaise
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon grated Parmesan cheese
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon black pepper
  • Pinch of salt (or to taste)
  • 4 large flour tortillas (10–12 inch diameter)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro (optional)
  • 1/4 cup sun-dried tomatoes, oil-packed, drained and chopped (optional)
  • 1/2 cup chopped red onion (optional)
  • 1 cup baby spinach or mixed greens

Instructions

  1. Prepare the Chicken: Place each chicken breast between two sheets of plastic wrap or in a resealable bag. Use a meat mallet or rolling pin to pound the chicken to an even thickness of about 1/2 inch.
  2. In a small bowl, combine the garlic powder, onion powder, smoked paprika, black pepper, and salt. Sprinkle this mixture evenly over both sides of the flattened chicken breasts, pressing lightly to adhere.
  3. Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully add the seasoned chicken breasts to the skillet. Cook for about 5-7 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Remove from skillet and let rest for 5 minutes, then slice into thin strips.
  4. Make the Garlic Sauce: In a medium bowl, whisk together the mayonnaise, minced garlic, lemon juice, grated Parmesan cheese, dried parsley, black pepper, and salt. Taste and adjust the seasonings as needed. Refrigerate for at least 30 minutes for best flavor.
  5. Assemble the Wraps: Lightly warm the tortillas in a dry skillet or microwave for a few seconds to make them more pliable.
  6. Spread a generous amount of the garlic sauce evenly over each tortilla, leaving a small border around the edges.
  7. Sprinkle a mixture of mozzarella and cheddar cheese over the garlic sauce on each tortilla.
  8. Arrange the sliced chicken strips evenly over the cheese on each tortilla.
  9. If desired, sprinkle chopped cilantro, sun-dried tomatoes, and red onion over the chicken.
  10. Top with baby spinach or mixed greens.
  11. Fold in the sides of the tortilla towards the center, then tightly roll up the wrap from the bottom. Secure the wrap with a toothpick if needed.
  12. Cook the Wraps (Optional): Heat a large skillet over medium heat. Place the assembled wraps in the skillet, seam-side down. Cook for about 2-3 minutes per side, or until the tortillas are golden brown and crispy and the cheese is melted and gooey.
  13. Remove the wraps from the skillet and serve immediately. Cut them in half for easier handling.

Notes

  • Spice it Up: Add a pinch of cayenne pepper to the garlic sauce or use a spicier cheese blend for a kick.
  • Add Vegetables: Feel free to add other vegetables like bell peppers, mushrooms, or zucchini to the wraps. Sauté them before adding them to the wraps.
  • Use Different Cheese: Experiment with different cheese blends like Monterey Jack, pepper jack, or provolone.
  • Make it Vegetarian: Substitute the chicken with grilled halloumi cheese or seasoned tofu for a vegetarian option.
  • Make it Ahead: You can prepare the chicken and garlic sauce ahead of time and store them in the refrigerator until ready to assemble the wraps.
  • Serving Suggestions: Serve these wraps with a side of salsa, guacamole, or sour cream for dipping. They also pair well with a simple salad or some tortilla chips.
  • Storage: Leftover wraps can be stored in the refrigerator for up to 2 days. Reheat them in a skillet or microwave before serving.
  • Chicken Cooking Method: If you don’t want to pan-fry the chicken, you can bake it in the oven at 375°F (190°C) for about 20-25 minutes, or until cooked through. You can also grill the chicken for a smoky flavor.
  • Garlic Sauce Variation: For a richer garlic sauce, use roasted garlic instead of minced garlic. Roasting the garlic mellows out the flavor and adds a sweetness.
  • Tortilla Options: You can use whole wheat tortillas, spinach tortillas, or gluten-free tortillas depending on your dietary preferences.

Find it online: https://mmmflavors.com/cheesy-garlic-chicken-wraps/