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Chocolate Hemp Smoothie: The Ultimate Guide to a Healthy Treat

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Creamy chocolate hemp smoothie packed with protein, fiber, and healthy fats. Perfect for a quick breakfast, post-workout snack, or healthy dessert.

Ingredients

Scale
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 frozen banana, sliced
  • 1/4 cup hemp seeds
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter (or any nut butter)
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of sea salt
  • 1–2 Medjool dates, pitted (optional, for extra sweetness)
  • Ice cubes (optional, for a thicker smoothie)
  • Optional toppings: cacao nibs, hemp seeds, sliced banana

Instructions

  1. Gather Your Ingredients: Measure and prepare all ingredients.
  2. Combine the Base: Pour almond milk into a high-speed blender.
  3. Add the Frozen Banana: Add the sliced frozen banana to the blender.
  4. Incorporate the Hemp Seeds: Add the hemp seeds to the blender.
  5. Chocolatey Goodness: Add the unsweetened cocoa powder to the blender.
  6. Nutty Flavor and Creaminess: Add the almond butter to the blender.
  7. Chia Seed Boost: Add the chia seeds to the blender.
  8. Vanilla and Cinnamon: Add the vanilla extract and ground cinnamon to the blender.
  9. A Pinch of Salt: Add a pinch of sea salt to the blender.
  10. Sweeten to Taste (Optional): Add pitted Medjool dates to the blender, if desired.
  11. Add Ice (Optional): Add ice cubes for a thicker smoothie.
  12. Blend Until Smooth: Blend on high speed until smooth and creamy (30-60 seconds). Add more almond milk if too thick, or more ice/frozen banana if too thin.
  13. Taste and Adjust: Adjust ingredients to taste (sweetness, chocolate flavor, etc.).
  14. Pour and Enjoy: Pour into a glass or mason jar.
  15. Add Toppings (Optional): Top with cacao nibs, hemp seeds, sliced banana, or other desired toppings.
  16. Serve Immediately: Enjoy immediately.

Notes

  • For a green smoothie, add a handful of spinach or kale.
  • Add a scoop of protein powder for a post-workout boost.
  • Add a pinch of cayenne pepper for a spicy kick.
  • Add frozen mango or pineapple for a tropical twist.
  • Experiment with different types of milk.
  • Add a shot of espresso or instant coffee for a caffeinated boost.
  • Pour into a bowl and top with granola, fruit, and nuts for a smoothie bowl.
  • Freeze in popsicle molds for a healthy treat.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking. Freezing is not recommended.

Find it online: https://mmmflavors.com/chocolate-hemp-smoothie/