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Espresso Banana Smoothie: The Ultimate Energy Boosting Recipe

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A creamy and energizing Espresso Banana Smoothie packed with protein, healthy fats, and fiber. Perfect for a quick breakfast, post-workout recovery, or healthy snack!

Ingredients

Scale
  • 2 ripe bananas, preferably frozen
  • 1 shot (2 ounces) of espresso, cooled
  • 1/2 cup milk (dairy or non-dairy, like almond, soy, or oat)
  • 1/4 cup plain Greek yogurt (optional, for extra protein and creaminess)
  • 1 tablespoon peanut butter (or almond butter, for a nutty flavor)
  • 1 tablespoon cocoa powder (for a chocolatey boost)
  • 1 teaspoon chia seeds (for added fiber and omega-3s)
  • 1/2 teaspoon vanilla extract
  • Ice cubes (as needed, for desired consistency)
  • Sweetener of choice (honey, maple syrup, agave, or stevia, to taste)
  • Optional toppings: chocolate shavings, banana slices, chopped nuts

Instructions

  1. Prepare Espresso and Bananas: Brew espresso and let cool. Freeze peeled and sliced bananas for at least 2 hours.
  2. Blend: Add frozen bananas, cooled espresso, milk, Greek yogurt (if using), peanut butter, cocoa powder, chia seeds, and vanilla extract to a blender. Start with liquid ingredients.
  3. Blend Until Smooth: Blend on low, gradually increasing to high, until smooth and creamy (30-60 seconds). Add more milk if too thick, or ice if too thin.
  4. Taste and Adjust: Taste and add sweetener as needed. Add more cocoa powder or peanut butter to taste.
  5. Add Ice (Optional): If using fresh bananas or for a thicker consistency, add ice cubes and blend until smooth.
  6. Serve: Pour into a glass and add optional toppings like chocolate shavings, banana slices, or chopped nuts.
  7. Enjoy immediately.

Notes

  • Vegan: Use non-dairy milk and skip Greek yogurt or use plant-based yogurt.
  • Protein Boost: Add a scoop of protein powder.
  • Nutrient Boost: Add spinach, kale, or flax seeds.
  • Flavor Variations: Experiment with cinnamon, nutmeg, or peppermint extract.
  • Leftover Coffee: Use cooled leftover coffee.
  • Make Ahead: Combine ingredients (except ice) in a blender jar and refrigerate for up to 24 hours. Add ice and blend when ready to serve.
  • Sweetness: Adjust sweetener based on banana ripeness.
  • Blender Type: High-powered blender recommended for smoothest results.

Find it online: https://mmmflavors.com/espresso-banana-smoothie/