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Green Detox Smoothie: Your Ultimate Guide to a Healthy Cleanse

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A refreshing and nutritious green smoothie packed with spinach, kale, fruits, seeds, and ginger for a healthy detox boost.

Ingredients

Scale
  • 1 cup spinach, fresh
  • 1/2 cup kale, chopped
  • 1/2 frozen banana
  • 1/2 green apple, cored and chopped
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1/2 inch ginger, peeled
  • 1/2 cup unsweetened almond milk (or water)
  • 1/4 cup ice cubes (optional, for thicker smoothie)
  • 1 teaspoon lemon juice
  • Optional: 1/2 teaspoon spirulina powder (for extra nutrients)
  • Optional: A few drops of stevia or a drizzle of honey (to taste, if needed)

Instructions

  1. Wash the Greens: Thoroughly wash the spinach and kale under cold running water. Remove any dirt or debris.
  2. Chop the Kale: Remove the tough stems from the kale and chop the leaves into smaller pieces.
  3. Prepare the Banana: Peel and freeze half a banana.
  4. Chop the Apple: Core the green apple and chop it into smaller pieces.
  5. Peel the Ginger: Peel a small piece of ginger (about 1/2 inch).
  6. Measure the Seeds: Measure out the chia seeds and flaxseed meal.
  7. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop out about 1/4 of the avocado.
  8. Add Liquids First: Pour the almond milk (or water) into the blender first.
  9. Add the Greens: Add the spinach and kale to the blender.
  10. Add the Fruits: Add the frozen banana and chopped green apple.
  11. Add the Avocado: Add the avocado to the blender.
  12. Add the Seeds and Ginger: Add the chia seeds, flaxseed meal, and peeled ginger.
  13. Add Lemon Juice: Add the lemon juice.
  14. Add Optional Ingredients: If you’re using spirulina powder or a sweetener like stevia or honey, add them now.
  15. Add Ice (Optional): If you want a thicker smoothie, add the ice cubes.
  16. Blend: Secure the lid on the blender and start blending on low speed, gradually increasing to high speed. Blend for about 1-2 minutes, or until the smoothie is completely smooth and creamy. If the smoothie is too thick, add a little more almond milk or water. If it’s too thin, add a few more ice cubes or a small piece of frozen fruit.
  17. Check the Consistency: Stop the blender and check the consistency of the smoothie. If it’s not smooth enough, blend for a few more seconds.
  18. Taste and Adjust: Taste the smoothie and adjust the flavors as needed. If it’s not sweet enough, add a little more banana, apple, or a touch of sweetener. If it’s too sweet, add a squeeze of lemon juice or a handful of spinach.
  19. Pour into a Glass: Pour the smoothie into a glass or a travel mug.
  20. Garnish (Optional): If you’re feeling fancy, you can garnish your smoothie with a few fresh spinach leaves, a slice of apple, or a sprinkle of chia seeds.
  21. Serve Immediately: For the best flavor and texture, serve the smoothie immediately.
  22. Storage (If Needed): If you can’t drink the smoothie right away, you can store it in an airtight container in the refrigerator for up to 24 hours. However, the color and texture may change slightly over time. Give it a good shake before drinking.
  23. Enjoy! Take a sip and enjoy the refreshing and nutritious flavors of your green detox smoothie!

Notes

  • Use a high-powered blender for best results.
  • Adjust the amount of liquid to achieve desired consistency.
  • Taste and adjust sweetness/tartness as needed.
  • Smoothie can be stored in the refrigerator for up to 24 hours, but best served immediately.
  • Experiment with different greens, fruits, and spices to customize the flavor.
  • Add protein powder, nut butter, or hemp seeds for a protein boost.
  • Add coconut cream or Greek yogurt for a creamier texture.

Find it online: https://mmmflavors.com/green-detox-smoothie/