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Healthy Rice Krispie Treat: Guilt-Free Recipe & Easy Steps

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Healthier Rice Krispie Treats with brown rice crisps, peanut butter, honey, and coconut oil. A no-bake, customizable, quick, and easy dessert!

Ingredients

Scale
  • 6 cups brown rice crisps cereal (ensure it’s gluten-free if needed)
  • 1/2 cup natural peanut butter (or almond butter for a different flavor)
  • 1/4 cup honey (or maple syrup for a vegan option)
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1/4 cup chopped nuts (almonds, walnuts, pecans)
  • 1/4 cup dried cranberries or raisins
  • 1/4 cup chocolate chips (dark chocolate is a healthier choice)
  • 1 tablespoon chia seeds or flax seeds

Instructions

  1. Prepare the Mixture: In a large mixing bowl, pour in the brown rice crisps cereal.
  2. In a separate microwave-safe bowl, combine the peanut butter (or almond butter), honey (or maple syrup), and melted coconut oil. Microwave for 30-60 seconds, stirring every 15 seconds, until melted and smooth.
  3. Add the vanilla extract and sea salt to the melted peanut butter mixture. Stir well to combine.
  4. Pour the peanut butter mixture over the brown rice crisps. Gently fold the mixture into the cereal, being careful not to crush the cereal.
  5. If using, add any optional ingredients (nuts, dried cranberries, chocolate chips, seeds) and gently fold them in.
  6. Pressing and Setting: Line an 8×8 inch baking pan with parchment paper, leaving an overhang.
  7. Transfer the cereal mixture to the prepared pan and spread evenly.
  8. Firmly press the mixture into the pan using your hands or the back of a spoon.
  9. Cover the pan with plastic wrap and refrigerate for at least 30 minutes, or until set.
  10. Cutting and Serving: Remove the treats from the refrigerator using the parchment paper overhang.
  11. Place the treats on a cutting board and cut into squares.
  12. Serve immediately or store in an airtight container at room temperature for up to 3 days.

Notes

  • Nut Butter Options: Experiment with almond butter, cashew butter, or sunflower seed butter.
  • Sweetener Adjustments: Reduce honey or maple syrup for a less sweet treat. Use agave nectar or date syrup.
  • Chocolate Lovers: Drizzle melted dark chocolate over the top and sprinkle with sea salt.
  • Spice it Up: Add a pinch of cinnamon or nutmeg to the peanut butter mixture.
  • Seed Power: Incorporate chia seeds, flax seeds, or hemp seeds.
  • Fruitful Additions: Add dried fruits like apricots, cherries, or blueberries.
  • Vegan Option: Use maple syrup or agave nectar instead of honey.
  • Storage: Store in an airtight container at room temperature for up to 3 days, or refrigerate in warm climates.
  • Make Ahead: Can be made ahead and stored in the refrigerator for up to a week.
  • No-Bake Dessert: Requires no baking!

Find it online: https://mmmflavors.com/healthy-rice-krispie-treat/