High Protein Green Smoothie: Boost Your Energy and Nutrition Today!
This nutritious smoothie combines fresh spinach, creamy Greek yogurt, and a blend of frozen berries for a delicious and energizing drink. Perfect for breakfast or a snack, it’s rich in protein, healthy fats, and antioxidants, making it a great way to kickstart your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving (approximately 16 oz) 1x
Ingredients
Scale
- 1 cup fresh spinach leaves
- 1 ripe banana
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon almond butter (or peanut butter)
- 1 tablespoon chia seeds (optional)
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Wash the spinach leaves under cold water and dry them.
- Peel the ripe banana, ensuring its well-ripened for creaminess.
- Measure out 1/2 cup of Greek yogurt.
- Measure 1/2 cup of unsweetened almond milk or your preferred milk.
- Gather your protein powder and nut butter.
- If using, measure 1 tablespoon of chia seeds.
- Grab 1/2 cup of frozen mixed berries.
- Prepare honey or maple syrup for sweetness, if desired.
- If you like a thicker smoothie, prepare a handful of ice cubes.
- Add the spinach leaves to the blender first, followed by the banana, Greek yogurt, almond milk, protein powder, and nut butter.
- If using, add chia seeds and frozen mixed berries.
- Drizzle in honey or maple syrup and add ice cubes if desired.
- Blend on high speed for 30-60 seconds until smooth, stopping to scrape down the sides as needed.
- Check the consistency; add more almond milk if too thick or more frozen berries/ice if too thin.
- Taste the smoothie and adjust sweetness with more honey or maple syrup if needed.
- Add more frozen berries for a stronger berry flavor or more nut butter for a nuttier taste.
- Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Feel free to customize the smoothie by adding other fruits or vegetables, such as avocado or kale.
- For a vegan option, use plant-based yogurt and ensure your protein powder is vegan-friendly.
- This smoothie can be stored in the refrigerator for up to 24 hours, but its best enjoyed fresh.
Find it online: https://mmmflavors.com/high-protein-green-smoothie/