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Appetizer / Keto Fried Cheese Balls: The Ultimate Low-Carb Recipe

Keto Fried Cheese Balls: The Ultimate Low-Carb Recipe

June 7, 2025 by EvelynAppetizer

Keto Fried Cheese Balls: Imagine biting into a warm, crispy sphere, only to be greeted by a molten, cheesy center that stretches with every delightful pull. Sounds tempting, doesn’t it? Well, get ready to experience this culinary dream without derailing your ketogenic lifestyle! These aren’t your average cheese balls; they’re a guilt-free indulgence that will have you saying goodbye to carb cravings forever.

While the exact origins of fried cheese balls are somewhat debated, the concept of frying cheese has been around for centuries, appearing in various cultures with their own unique twists. Think of the Greek Saganaki, a pan-fried cheese appetizer, or the mozzarella sticks beloved in American cuisine. Our keto fried cheese balls take inspiration from these classics, but with a low-carb makeover that makes them perfect for anyone following a ketogenic diet.

So, why are these little bites of cheesy goodness so irresistible? It’s the perfect combination of textures and flavors. The crispy exterior gives way to a soft, gooey interior, creating a satisfying contrast that keeps you coming back for more. Plus, the rich, savory taste of the cheese is incredibly comforting and satisfying. Whether you’re looking for a quick and easy appetizer, a satisfying snack, or a fun party food, these keto fried cheese balls are guaranteed to be a crowd-pleaser. Get ready to experience a cheesy explosion that’s both delicious and keto-friendly!

Keto fried cheese balls

Ingredients:

  • For the Cheese Balls:
    • 8 ounces cream cheese, softened
    • 4 ounces shredded mozzarella cheese
    • 2 ounces shredded cheddar cheese
    • 1/4 cup almond flour
    • 1 large egg, beaten
    • 1 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon smoked paprika
    • Salt and pepper to taste
  • For the Breading:
    • 1/2 cup almond flour
    • 1/4 cup grated Parmesan cheese
    • 1 teaspoon Italian seasoning
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 large egg, beaten (for egg wash)
    • 2 tablespoons heavy cream (optional, for egg wash – makes it stickier)
  • For Frying:
    • 2-3 cups avocado oil (or other high-heat oil suitable for frying)
  • Optional Garnishes:
    • Fresh parsley, chopped
    • Marinara sauce (keto-friendly, check ingredients)
    • Ranch dressing (keto-friendly, check ingredients)

Preparing the Cheese Ball Mixture:

  1. In a medium-sized bowl, combine the softened cream cheese, shredded mozzarella cheese, and shredded cheddar cheese. Make sure your cream cheese is properly softened; otherwise, you’ll end up with lumpy cheese balls. I usually leave mine out for about an hour before starting.
  2. Add the almond flour, beaten egg, garlic powder, onion powder, and smoked paprika to the cheese mixture.
  3. Season with salt and pepper to your liking. Remember that some cheeses are already quite salty, so taste as you go!
  4. Using a fork or a spatula, thoroughly mix all the ingredients until they are well combined and form a smooth, consistent mixture. There should be no streaks of cream cheese or clumps of spices.
  5. Cover the bowl with plastic wrap and refrigerate the cheese mixture for at least 30 minutes. This step is crucial! Chilling the mixture makes it much easier to handle and prevents the cheese balls from melting too quickly during frying. You can even chill it for longer, up to a few hours, if you need to prep ahead.

Forming the Cheese Balls:

  1. Remove the chilled cheese mixture from the refrigerator.
  2. Line a baking sheet with parchment paper. This will prevent the cheese balls from sticking.
  3. Using a small spoon or a melon baller, scoop out portions of the cheese mixture. Aim for about 1 tablespoon per cheese ball.
  4. Roll each portion between your palms to form a smooth, round ball. Don’t worry if they’re not perfectly round; a little rustic charm is perfectly fine!
  5. Place the formed cheese balls onto the prepared baking sheet, making sure they are not touching each other.
  6. Once all the cheese balls are formed, place the baking sheet back into the refrigerator for another 15-20 minutes. This will help them firm up even further and hold their shape during the breading process.

Preparing the Breading Station:

  1. In a shallow dish, combine the almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix well to ensure all the ingredients are evenly distributed. This is your dry breading mixture.
  2. In a separate shallow dish, whisk together the egg and heavy cream (if using). The heavy cream adds a bit of richness and helps the breading adhere better, but it’s optional. If you don’t have heavy cream, just use the egg on its own. This is your egg wash.

Breading the Cheese Balls:

  1. Remove the cheese balls from the refrigerator.
  2. One at a time, carefully roll each cheese ball in the almond flour mixture, ensuring it is completely coated on all sides. Gently press the breading onto the cheese ball to help it adhere.
  3. Next, dip the breaded cheese ball into the egg wash, making sure it is fully submerged. Let any excess egg wash drip off.
  4. Finally, roll the cheese ball back into the almond flour mixture, again ensuring it is completely coated. This double breading helps create a crispy crust and prevents the cheese from melting out during frying.
  5. Place the breaded cheese ball back onto the parchment-lined baking sheet.
  6. Repeat the breading process with all the remaining cheese balls.
  7. Once all the cheese balls are breaded, place the baking sheet back into the refrigerator for at least 15 minutes, or even longer if you have time. This final chilling step is crucial for preventing the cheese balls from falling apart in the hot oil.

Frying the Cheese Balls:

  1. Pour the avocado oil into a deep fryer or a large, heavy-bottomed pot. You’ll need enough oil to fully submerge the cheese balls.
  2. Heat the oil over medium-high heat until it reaches a temperature of 350-375°F (175-190°C). Use a deep-fry thermometer to monitor the temperature. If you don’t have a thermometer, you can test the oil by dropping a small piece of breading into it. If the breading sizzles and turns golden brown in about 30 seconds, the oil is ready.
  3. Carefully remove the breaded cheese balls from the refrigerator.
  4. Working in batches (do not overcrowd the fryer!), gently lower the cheese balls into the hot oil using a slotted spoon or a spider.
  5. Fry the cheese balls for 1-2 minutes per side, or until they are golden brown and crispy. Be careful not to overcook them, as the cheese inside can melt and leak out.
  6. Remove the fried cheese balls from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

Serving and Enjoying:

  1. Serve the keto fried cheese balls immediately while they are still hot and crispy.
  2. Garnish with fresh parsley, if desired.
  3. Serve with your favorite keto-friendly dipping sauces, such as marinara sauce or ranch dressing.
  4. Enjoy! These cheese balls are best enjoyed fresh, but you can store leftovers in the refrigerator for up to 2 days. Reheat them in the oven or air fryer for the best results.

Tips and Variations:

  • Cheese Variations: Feel free to experiment with different types of cheese in the cheese ball mixture. Pepper jack cheese, Monterey Jack cheese, or even a little bit of blue cheese can add a unique flavor.
  • Spice It Up: Add a pinch of cayenne pepper or red pepper flakes to the cheese ball mixture for a little extra heat.
  • Herb Infusion: Mix some finely chopped fresh herbs, such as rosemary, thyme, or oregano, into the cheese ball mixture for a more complex flavor.
  • Air Fryer Option: If you prefer to avoid frying, you can air fry the cheese balls instead. Preheat your air fryer to 400°F (200°C). Place the breaded cheese balls in the air fryer basket in a single layer, making sure they are not touching. Air fry for 8-10 minutes, or until they are golden brown and crispy, flipping them halfway through.
  • Make Ahead: You can prepare the cheese balls ahead of time and store them in the refrigerator until you are ready to fry them. Just make sure to keep them well-covered to prevent them from drying out.
  • Freezing: For longer storage, you can freeze the breaded cheese balls before frying. Place them on a baking sheet lined with parchment paper and freeze for about 2 hours, or until they are solid. Then, transfer them to a freezer-safe bag or container. When you are ready to fry them, you can fry them directly from frozen, but you may need to add a minute or two to the cooking time.
Troubleshooting:
  • Cheese Balls Melting: If your cheese balls are melting too quickly in the oil, it could be because the oil is not hot enough or because the cheese balls were not chilled properly. Make sure your oil is at the correct temperature and that the cheese balls are well-chilled before frying.
  • Breading Not Sticking: If the breading is not sticking to the cheese balls, make sure you are using a good quality egg wash and that you are pressing the breading firmly onto the cheese balls. You can also try adding a little bit of cornstarch to the almond flour mixture to help the breading

    Keto fried cheese balls

    Conclusion:

    Okay, friends, let’s be honest: you’ve scrolled this far because you’re intrigued by the promise of cheesy, crispy goodness, right? And I’m here to tell you, this recipe for Keto Fried Cheese Balls absolutely delivers! It’s not just a keto-friendly snack; it’s a flavor explosion that will satisfy your cravings without derailing your low-carb lifestyle. The combination of the melty mozzarella, the savory seasonings, and that satisfying crunch is simply irresistible. Trust me, even your non-keto friends will be begging for a bite!

    But why is this recipe a must-try? Beyond the incredible taste, it’s surprisingly easy to make. We’re talking minimal ingredients and a straightforward process that even a beginner cook can master. Plus, it’s incredibly versatile. Need a quick appetizer for a party? These cheese balls are perfect. Craving a satisfying snack in the afternoon? They’ll hit the spot. Want to add some cheesy goodness to your salad? Crumble a few on top!

    And speaking of versatility, let’s talk serving suggestions and variations. I personally love serving these Keto Fried Cheese Balls with a side of marinara sauce for dipping. The acidity of the tomato sauce cuts through the richness of the cheese perfectly. But don’t stop there! Ranch dressing, pesto, or even a spicy sriracha mayo would be fantastic.

    Feeling adventurous? Try experimenting with different cheeses! A blend of mozzarella and cheddar would add a sharper flavor, while provolone would create a smoother, more delicate taste. You could also add some finely chopped jalapenos to the cheese mixture for a spicy kick, or mix in some sun-dried tomatoes for a burst of Mediterranean flavor. Get creative and make these cheese balls your own!

    Another variation I’ve been playing with is adding a touch of garlic powder and onion powder to the almond flour coating. It elevates the savory flavor and adds another layer of deliciousness. You could also experiment with different herbs and spices, like Italian seasoning, paprika, or even a pinch of cayenne pepper.

    These Keto Fried Cheese Balls are best served immediately while they’re still warm and gooey. But if you happen to have leftovers (which is unlikely!), you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in the oven at 350°F (175°C) for a few minutes until they’re warmed through and the cheese is melted again. You can also reheat them in an air fryer for an extra crispy texture.

    Honestly, I’m so excited for you to try this recipe. I know you’re going to love it as much as I do. It’s the perfect way to indulge in a cheesy treat without feeling guilty. So, what are you waiting for? Gather your ingredients, preheat your oven (or fire up your air fryer!), and get ready to experience the joy of Keto Fried Cheese Balls!

    And most importantly, I want to hear about your experience! Did you try any variations? What dipping sauce did you use? What did your family and friends think? Share your photos and comments below! I can’t wait to see your cheesy creations and hear your feedback. Happy cooking!


    Keto Fried Cheese Balls: The Ultimate Low-Carb Recipe

    Crispy, golden, and gooey keto fried cheese balls! These delicious appetizers are made with a blend of cheeses, coated in a crunchy almond flour breading, and fried to perfection. A perfect low-carb snack or party appetizer.

    Prep Time30 minutes
    Cook Time10 minutes
    Total Time60 minutes
    Category: Appetizer
    Yield: 20-24 cheese balls
    Save This Recipe

    Ingredients

    • 8 ounces cream cheese, softened
    • 4 ounces shredded mozzarella cheese
    • 2 ounces shredded cheddar cheese
    • 1/4 cup almond flour
    • 1 large egg, beaten
    • 1 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon smoked paprika
    • Salt and pepper to taste
    • 1/2 cup almond flour
    • 1/4 cup grated Parmesan cheese
    • 1 teaspoon Italian seasoning
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 large egg, beaten (for egg wash)
    • 2 tablespoons heavy cream (optional, for egg wash – makes it stickier)
    • 2-3 cups avocado oil (or other high-heat oil suitable for frying)
    • Fresh parsley, chopped
    • Marinara sauce (keto-friendly, check ingredients)
    • Ranch dressing (keto-friendly, check ingredients)

    Instructions

    1. Prepare the Cheese Ball Mixture: In a medium bowl, combine softened cream cheese, mozzarella, and cheddar. Add almond flour, beaten egg, garlic powder, onion powder, and smoked paprika. Season with salt and pepper. Mix until smooth.
    2. Chill the Mixture: Cover and refrigerate for at least 30 minutes (or up to a few hours).
    3. Form the Cheese Balls: Remove from fridge. Line a baking sheet with parchment paper. Scoop out 1 tablespoon portions and roll into balls. Place on the baking sheet.
    4. Chill Again: Refrigerate the formed cheese balls for another 15-20 minutes.
    5. Prepare Breading Station: In a shallow dish, combine almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. In a separate dish, whisk egg and heavy cream (if using).
    6. Bread the Cheese Balls: Remove cheese balls from fridge. Roll each ball in the almond flour mixture, then dip in the egg wash, then roll again in the almond flour mixture. Place back on the baking sheet.
    7. Chill One Last Time: Refrigerate the breaded cheese balls for at least 15 minutes.
    8. Fry the Cheese Balls: Heat avocado oil in a deep fryer or pot to 350-375°F (175-190°C).
    9. Fry in Batches: Carefully lower cheese balls into the hot oil, working in batches. Fry for 1-2 minutes per side, until golden brown and crispy.
    10. Drain and Serve: Remove with a slotted spoon and place on paper towels to drain. Serve immediately, garnished with parsley and your favorite keto-friendly dipping sauces.

    Notes

    • Cheese Variations: Experiment with pepper jack, Monterey Jack, or blue cheese.
    • Spice It Up: Add cayenne pepper or red pepper flakes for heat.
    • Herb Infusion: Mix in finely chopped fresh herbs like rosemary, thyme, or oregano.
    • Air Fryer Option: Preheat air fryer to 400°F (200°C). Air fry for 8-10 minutes, flipping halfway through.
    • Make Ahead: Prepare cheese balls ahead of time and store in the refrigerator.
    • Freezing: Freeze breaded cheese balls before frying. Fry directly from frozen, adding a minute or two to the cooking time.
    • Troubleshooting:
      • Melting Cheese Balls: Ensure oil is hot enough and cheese balls are well-chilled.
      • Breading Not Sticking: Use a good quality egg wash and press breading firmly. Add cornstarch to almond flour mixture.

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