Lemon Balm Tea Benefits: A Comprehensive Guide
Refreshing and calming herbal tea with fresh lemon balm leaves. Enjoy hot or iced for a soothing beverage.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 cups 1x
Ingredients
Scale
- 1 cup fresh lemon balm leaves, loosely packed
- 4 cups (32 ounces) filtered water
- Optional: Honey, agave nectar, maple syrup, or stevia to taste
- Optional Add-ins: Lemon slices, ginger slices, mint leaves
Instructions
- Gather Ingredients: Wash lemon balm leaves and pat dry.
- Heat Water: Heat water in a saucepan or kettle to 170-180°F (77-82°C). Do not boil.
- Infuse: Remove from heat and add lemon balm leaves. Stir to submerge.
- Steep: Cover and steep for 10-15 minutes.
- Strain: Strain through a fine-mesh sieve or cheesecloth.
- Sweeten (Optional): Add sweetener to taste and stir until dissolved.
- Add Optional Add-ins (Optional): Add lemon slices, ginger slices, or mint leaves.
- Pour and Serve: Pour into a mug.
- Garnish (Optional): Garnish with a fresh lemon balm leaf or lemon slice.
- Enjoy Immediately: Sip and savor.
Notes
- For a stronger flavor, lightly crush the lemon balm leaves before steeping.
- Adjust steeping time to your preference.
- If using dried lemon balm, use 1-2 teaspoons per cup of water.
- For iced tea, use double the amount of lemon balm, steep, cool, and pour over ice.
- Experiment with blending lemon balm with other herbs like mint, chamomile, or lavender.
- Be mindful of potential interactions with medications or health conditions. Consult a doctor if you have concerns.
- If the tea is too bitter, reduce steeping time or use less lemon balm.
- If the tea is too weak, use more lemon balm or steep longer.
Find it online: https://mmmflavors.com/lemon-balm-tea-benefits/