Mediterranean Salmon Patties: A Delicious & Healthy Recipe

Mediterranean salmon patties are about to become your new weeknight obsession! Imagine biting into a crispy, golden-brown patty bursting with flaky salmon, bright herbs, and the vibrant flavors of the Mediterranean. Forget boring dinners; these patties are a flavor explosion that’s surprisingly easy to whip up.

While salmon patties themselves have a long history as a budget-friendly way to enjoy this nutritious fish, this Mediterranean twist elevates them to a whole new level. Drawing inspiration from the sun-drenched coasts of Greece, Italy, and beyond, we’re infusing these patties with ingredients like sun-dried tomatoes, Kalamata olives, and feta cheese. These additions not only add incredible flavor but also a touch of elegance to a traditionally humble dish.

What’s not to love? People adore Mediterranean salmon patties because they offer a healthy and delicious meal that’s ready in under 30 minutes. The combination of the rich, omega-3-packed salmon with the tangy, salty, and herbaceous Mediterranean flavors is simply irresistible. Plus, they’re incredibly versatile! Serve them on buns as a satisfying sandwich, alongside a fresh salad for a light lunch, or even as an appetizer at your next gathering. Get ready to experience a taste of the Mediterranean in every bite!

Ingredients:

• 1.5 lbs Salmon fillets, skin removed and pin bones taken out
• 1/2 cup Red onion, finely diced
• 1/2 cup Green bell pepper, finely diced
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup Sun-dried tomatoes, oil-packed, drained and chopped
• 2 cloves Garlic, minced
• 1/4 cup Fresh parsley, chopped
• 1/4 cup Fresh dill, chopped
• 1 large Egg, lightly beaten
• 1/2 cup Panko breadcrumbs
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil, plus more for cooking
• 1 teaspoon Dried oregano
• 1/2 teaspoon Salt, or to taste
• 1/4 teaspoon Black pepper, or to taste
• Lemon wedges, for serving (optional)
• Tzatziki sauce, for serving (optional)

Preparing the Salmon Mixture

1. Prepare the Salmon: First, we need to get our salmon ready. If you bought salmon fillets with the skin on, carefully remove the skin using a sharp knife. Run the knife between the skin and the flesh, angling slightly downwards. Also, check for any pin bones and remove them with tweezers or pliers. This step is crucial for a pleasant eating experience!
2. Chop the Salmon: Now, roughly chop the salmon fillets into smaller pieces. We’re not aiming for a paste, but rather small chunks that will bind together nicely. You can use a knife or pulse it a few times in a food processor, but be careful not to over-process it. We want some texture!
3. Sauté the Aromatics: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the finely diced red onion and green bell pepper. Sauté them until they become softened and translucent, about 5-7 minutes. This step helps to mellow out their flavors and adds a wonderful depth to the patties.
4. Add Garlic: Add the minced garlic to the skillet and cook for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. The aroma should be intoxicating!
5. Combine Ingredients: In a large mixing bowl, combine the chopped salmon, sautéed red onion and green bell pepper mixture, chopped Kalamata olives, chopped sun-dried tomatoes, chopped fresh parsley, and chopped fresh dill. Make sure everything is evenly distributed.
6. Add Wet Ingredients: Add the lightly beaten egg, lemon juice, dried oregano, salt, and black pepper to the bowl. The egg will act as a binder, helping the patties hold their shape. The lemon juice adds a bright, zesty flavor that complements the salmon perfectly.
7. Incorporate Breadcrumbs: Gradually add the panko breadcrumbs to the mixture, mixing until just combined. The breadcrumbs will absorb excess moisture and help create a cohesive patty. Be careful not to overmix, as this can result in tough patties.
8. Chill the Mixture: Cover the bowl with plastic wrap and refrigerate the salmon mixture for at least 30 minutes, or up to an hour. This allows the flavors to meld together and the mixture to firm up, making it easier to form the patties. This is a crucial step, so don’t skip it!

Forming and Cooking the Patties

1. Shape the Patties: Remove the salmon mixture from the refrigerator. Using your hands, gently form the mixture into patties, about 3/4 inch thick and 3 inches in diameter. You should be able to make about 6-8 patties, depending on the size you prefer. If the mixture is too sticky, you can lightly dampen your hands with water.
2. Heat the Oil: Heat a tablespoon or two of olive oil in a large skillet over medium heat. Make sure the skillet is hot before adding the patties. You want to hear a sizzle when they hit the pan!
3. Cook the Patties: Carefully place the salmon patties in the hot skillet, making sure not to overcrowd the pan. Cook for about 4-5 minutes per side, or until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C). Use a spatula to gently flip the patties, being careful not to break them.
4. Ensure Doneness: To ensure the patties are cooked through, you can use a meat thermometer to check the internal temperature. Insert the thermometer into the center of a patty. If it reads 145°F (63°C), they are ready. If not, continue cooking for a few more minutes, flipping occasionally.
5. Remove and Drain: Once the patties are cooked through, remove them from the skillet and place them on a plate lined with paper towels to drain any excess oil. This will help keep them crispy and delicious.

Serving Suggestions

1. Serve Immediately: Serve the Mediterranean salmon patties immediately while they are still warm and crispy. They are delicious on their own, or you can serve them with a variety of accompaniments.
2. Lemon Wedges: Squeeze fresh lemon juice over the patties for an extra burst of flavor. The acidity of the lemon complements the richness of the salmon beautifully.
3. Tzatziki Sauce: Serve the patties with a dollop of homemade or store-bought tzatziki sauce. The cool, creamy sauce provides a refreshing contrast to the savory salmon.
4. Salad: Serve the patties alongside a fresh salad, such as a Greek salad or a simple mixed green salad. This makes for a complete and healthy meal.
5. Pita Bread: Serve the patties in warm pita bread with your favorite toppings, such as lettuce, tomato, onion, and tzatziki sauce. This is a great option for a quick and easy lunch or dinner.
6. Rice or Quinoa: Serve the patties over a bed of rice or quinoa for a more substantial meal. You can also add some roasted vegetables for extra flavor and nutrients.
7. Storage: If you have any leftover patties, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or in the oven until warmed through.

Tips for Success

• Don’t Overmix: Overmixing the salmon mixture can result in tough patties. Mix just until the ingredients are combined.
• Chill the Mixture: Chilling the salmon mixture helps the patties hold their shape and prevents them from falling apart during cooking.
• Don’t Overcrowd the Pan: Overcrowding the pan can lower the temperature of the oil and result in soggy patties. Cook the patties in batches, if necessary.
• Use a Non-Stick Skillet: Using a non-stick skillet will help prevent the patties from sticking and make them easier to flip.
• Adjust Seasoning: Taste the salmon mixture before forming the patties and adjust the seasoning as needed.
• Get Creative with Toppings: Feel free to experiment with different toppings and sauces to customize the patties to your liking.

Variations

• Add Feta Cheese: Crumble some feta cheese into the salmon mixture for a salty and tangy flavor.
• Use Different Herbs: Experiment with different herbs, such as mint, chives, or basil, to add a unique flavor to the patties.
• Add a Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the salmon mixture for a spicy kick.
• Use Different Vegetables: Try adding different vegetables, such as zucchini, carrots, or spinach, to the salmon mixture.
• Grill the Patties: Grill the patties instead of pan-frying them for a smoky flavor.

Conclusion:

And there you have it! These Mediterranean salmon patties are so much more than just a quick weeknight dinner; they’re a flavor explosion waiting to happen. I truly believe this recipe is a must-try for anyone looking to add a healthy, delicious, and incredibly versatile dish to their repertoire. The combination of flaky salmon, vibrant Mediterranean herbs, and that zesty lemon aioli is simply irresistible. But why is this recipe so special? It’s the perfect balance of simplicity and sophistication. You don’t need to be a master chef to whip these up, and the ingredients are readily available at most grocery stores. Yet, the final product tastes like something you’d order at a fancy restaurant. Plus, it’s packed with protein and healthy fats, making it a guilt-free indulgence. Beyond the incredible taste, the versatility of these patties is what truly sets them apart. Looking for serving suggestions? I’ve got you covered! Serve them on toasted brioche buns with a generous dollop of the lemon aioli, some crisp lettuce, and sliced tomatoes for a gourmet salmon burger. Or, crumble them over a vibrant Greek salad for a light and refreshing lunch. They’re also fantastic served alongside roasted vegetables like asparagus, zucchini, and bell peppers for a complete and balanced meal. But the fun doesn’t stop there! Feel free to get creative with variations. If you’re a fan of spice, add a pinch of red pepper flakes to the patty mixture for a little kick. For a creamier texture, try incorporating a tablespoon or two of ricotta cheese. And if you’re feeling adventurous, swap out the dill for fresh mint or parsley for a different flavor profile. You can even experiment with different types of aioli – a roasted garlic aioli would be absolutely divine! These Mediterranean salmon patties are also incredibly meal-prep friendly. You can make a batch on Sunday and enjoy them throughout the week. They reheat beautifully in the oven, air fryer, or even the microwave. Just be sure to store them in an airtight container in the refrigerator. I’m so confident that you’ll love this recipe as much as I do. It’s a crowd-pleaser, a weeknight savior, and a guaranteed way to impress your friends and family. So, what are you waiting for? Gather your ingredients, put on your apron, and get cooking! I’m genuinely excited to hear about your experience with this recipe. Did you try any variations? What did you serve them with? What did your family think? Please, please, please share your thoughts and photos in the comments below! Your feedback is invaluable, and I love seeing how you make this recipe your own. Don’t be shy – let me know what you think! Happy cooking, and I hope you enjoy these delicious and healthy Mediterranean salmon patties as much as I do! I can’t wait to hear from you! Print