Print

Shrimp Asparagus Stir Fry: A Quick and Delicious Recipe for Healthy Eating

Print Recipe

This Shrimp and Asparagus Stir Fry is a quick, healthy dish featuring succulent shrimp and fresh vegetables in a savory sauce. Ideal for busy weeknights or impressing guests, it comes together in just 30 minutes and can be served over rice or noodles.

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoons vegetable oil (or any cooking oil of your choice)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 red bell pepper, sliced
  • 1 cup snap peas, trimmed
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving
  • Sesame seeds and green onions for garnish (optional)

Instructions

  1. Rinse the shrimp under cold water and pat dry with paper towels. Season with a pinch of salt and pepper, and set aside.
  2. Prepare the vegetables: wash and trim the asparagus, slice the red bell pepper, and rinse the snap peas. Mince the garlic and ginger.
  3. In a small bowl, mix soy sauce, oyster sauce (if using), cornstarch, and water. Whisk until the cornstarch is dissolved.
  4. Heat a large skillet or wok over medium-high heat. Add vegetable oil and swirl to coat the pan.
  5. Add minced garlic and ginger to the pan, stir-frying for about 30 seconds until fragrant.
  6. Add the shrimp in a single layer and cook for 2-3 minutes without stirring until they turn pink. Flip and cook for another 2 minutes. Remove shrimp and set aside.
  7. In the same pan, add asparagus and snap peas. Stir-fry for 2-3 minutes until tender but crisp.
  8. Add the sliced red bell pepper and stir-fry for an additional 2 minutes.
  9. Return the shrimp to the pan, pour the sauce over, and stir to combine. Cook for another 2-3 minutes until the sauce is bubbly and coats the shrimp and vegetables.
  10. Taste and adjust seasoning with salt and pepper if needed.
  11. Serve over cooked rice or noodles, garnished with sesame seeds and chopped green onions if desired.

Notes

  • Prep all ingredients before starting to cook for a smoother process.
  • Customize vegetables based on availability; broccoli or carrots work well.
  • For a spicy kick, add red pepper flakes or sriracha to the sauce.

Find it online: https://mmmflavors.com/shrimp-asparagus-stir-fry/