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Vegan Gluten Free Burgers: The Ultimate Guide & Recipes

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Hearty and flavorful vegan gluten-free burgers packed with brown rice, black beans, quinoa, and walnuts. Perfect for a healthy and satisfying meal!

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked brown rice
  • 1 cup cooked black beans, drained and rinsed
  • 1 cup cooked quinoa
  • 1/2 cup finely chopped walnuts or pecans
  • 1/4 cup gluten-free rolled oats
  • 1/4 cup nutritional yeast
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder (optional)
  • Salt and pepper to taste
  • Gluten-free burger buns
  • Lettuce leaves
  • Tomato slices
  • Onion slices
  • Avocado slices
  • Vegan mayonnaise or other desired condiments

Instructions

  1. Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
  2. Combine the Base Ingredients: In a large mixing bowl, combine the cooked brown rice, cooked black beans, and cooked quinoa. Make sure the black beans are well-drained to prevent the patties from becoming too mushy.
  3. Add the Sautéed Vegetables: Add the sautéed onion and garlic mixture to the bowl with the rice, beans, and quinoa.
  4. Incorporate the Nuts and Oats: Add the finely chopped walnuts or pecans and the gluten-free rolled oats to the bowl. The nuts will add texture and flavor, while the oats will help bind the patties together.
  5. Add Flavor Enhancers: Add the nutritional yeast, tomato paste, soy sauce or tamari, smoked paprika, cumin, and chili powder (if using) to the bowl. The nutritional yeast will give the patties a cheesy flavor, while the tomato paste adds richness and depth. The smoked paprika and cumin will provide a smoky and earthy flavor.
  6. Season to Taste: Season the mixture with salt and pepper to taste. Be sure to taste the mixture and adjust the seasonings as needed. Remember that the flavors will intensify as the patties cook.
  7. Mix Thoroughly: Use your hands or a large spoon to thoroughly mix all of the ingredients together until well combined. The mixture should be slightly sticky and hold together when pressed. If the mixture seems too dry, you can add a tablespoon or two of water or vegetable broth. If it seems too wet, you can add a tablespoon or two of gluten-free oat flour.
  8. Let the Mixture Rest: Cover the bowl with plastic wrap or a lid and refrigerate the mixture for at least 30 minutes, or up to several hours. This will allow the flavors to meld together and the mixture to firm up, making it easier to form the patties.
  9. Prepare Your Work Surface: Line a baking sheet with parchment paper. This will prevent the patties from sticking to the baking sheet.
  10. Divide the Mixture: Remove the burger mixture from the refrigerator. Using your hands, divide the mixture into equal portions. The number of portions will depend on the desired size of the patties. I usually aim for about 4-6 patties.
  11. Form the Patties: Gently shape each portion into a patty. The patties should be about 3/4 inch thick and about 4 inches in diameter. Be careful not to overwork the mixture, as this can make the patties tough.
  12. Place Patties on Baking Sheet: Place the formed patties on the prepared baking sheet, leaving some space between each patty.
  13. Chill the Patties (Optional): For best results, chill the formed patties in the refrigerator for another 15-20 minutes before cooking. This will help them hold their shape during cooking.

Notes

  • Feel free to add other finely chopped vegetables to the burger mixture, such as carrots, zucchini, or bell peppers.
  • For a spicier burger, add a pinch of cayenne pepper or a dash of hot sauce to the mixture.
  • You can substitute other types of beans for the black beans, such as kidney beans or pinto beans.
  • Form the mixture into smaller patties to make mini burgers or sliders.
  • Cooked patties can be frozen for later use. Let them cool completely, then wrap them individually in plastic wrap and place them in a freezer bag. They can be reheated in the oven, microwave, or skillet.
  • Fresh herbs like cilantro or parsley can add a burst of flavor to the burger patties.
  • Don’t be afraid to experiment with different spices and seasonings to create your own unique flavor profile.

Find it online: https://mmmflavors.com/vegan-gluten-free-burgers/